The Little Pilates Co.

Reformer
Workshop

New to Reformer Pilates? Start here

We run regular workshops that introduce the concept and techniques used in Reformer Pilates. These workshops break down the fundamentals, helping you understand the equipment, develop sound technique and build strength with confidence.

Our next 90 minute Reformer Workshop will be held on Sunday 10th May at 12:30pm. Places are strictly limited, so if you'd like to take part, please contact us to reserve your slot.

Reformer Pilates equipment

REFORMER

Using a system of springs, ropes and straps attached to a moving carriage, exercises can be performed lying down, seated, kneeling or standing. Resistance can be adapted for support or intensity, making Reformer Pilates suitable for a wide range of abilities and goals.